{"id":494,"date":"2023-02-03T11:27:12","date_gmt":"2023-02-03T11:27:12","guid":{"rendered":"https:\/\/www.szaregeny.pl\/?p=494"},"modified":"2023-02-03T11:27:12","modified_gmt":"2023-02-03T11:27:12","slug":"lajw-o-morsowaniu-i-uziemianiu","status":"publish","type":"post","link":"https:\/\/www.szaregeny.pl\/?p=494","title":{"rendered":"Lajw o morsowaniu i uziemianiu"},"content":{"rendered":"\n<p>Lajw o morsowaniu, uziemianiu jak wp\u0142ywaj\u0105 na nasze zdrowie i nasza histroria z ekspozycj\u0105 na zimno. <br><br>Odpowiadali\u015bmy na pytania: <br>Dla kogo morsowanie jest niewskazane? <br>Jak zacz\u0105\u0107, jak d\u0142ugo, jak cz\u0119sto\u2013 ze wszystkimi szczeg\u00f3\u0142ami? Przy\u0142\u0105czam si\u0119 do pytania jak zacz\u0105\u0107? <br>Zimne prysznice jak d\u0142ugo, o kt\u00f3rej godzinie, ran,o wieczorem bez r\u00f3\u017cnicy? <br>Zawsze by\u0142am zmarzluchem mam zimne d\u0142onie i stopy og\u00f3lnie wiecznie mi zimno czy wystawianie si\u0119 na zimno hartowanie pomo\u017ce? <br>Od czego zacz\u0105\u0107 no i jak si\u0119 przem\u00f3c ?<\/p>\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0V_-7wY4h5Q\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Lajw o morsowaniu, uziemianiu jak wp\u0142ywaj\u0105 na nasze zdrowie i nasza histroria z ekspozycj\u0105 na zimno. Odpowiadali\u015bmy na pytania: Dla kogo morsowanie jest niewskazane? Jak zacz\u0105\u0107, jak d\u0142ugo, jak cz\u0119sto\u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":1,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szaregeny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}